Push Yourself Like Your Life Depends on It
So I’m at the gym today and what do I see but three girls “working out” in the shortest shorts ever, talking and laughing like it’s the most fun they’ve had in their lives. Now, why did I just put “working out” in quotes? Because there’s a difference between actually working out and just hanging out in the gym and thinking you’re working out, and apparently a lot of people don’t realize this.
If you’re in the middle of a set and talking to the person next to you, you’re not working out. If you’re looking across the room and checking out some girl stretching, you’re not working out. And if you feel exactly the same at the end of a set as you did at the beginning, you damn sure aren’t working out.
