Random Tip #1
Don’t gulp down a huge meal right before a workout.
So it’s about 9 pm, and the gym closes at 10:30. I still haven’t eaten and my mom has cooked some sausages and she wants to know if I’d rather eat before or after my workout. They smelled so good that I decided to eat them before.
Let’s just say pausing multiple times in the middle of sets to burp isn’t exactly beneficial to your lifts.
