Comments for AITank: Fitness Explained http://aitank.com Want to know how to change yourself, to go beyond your limits. Grow from the knowledge we will share with you, become your ultimate potential and defy all obstacles that come your way. We will help guide you, help you reconstruct yourself; help you to be driven. Fri, 05 Sep 2008 14:35:45 +0000 http://wordpress.org/?v=2.3.2 Comment on Leaning Diet Principles for Spring Break and Summer 08 by Rebecca http://aitank.com/2008/02/28/leaning-diet-principles-for-spring-break-and-summer-08/#comment-338 Rebecca Thu, 21 Aug 2008 20:35:53 +0000 http://aitank.com/2008/02/28/leaning-diet-principles-for-spring-break-and-summer-08/#comment-338 Why is there so little protein in the woman's version of this diet? I don't want to lose muscle mass either... Like, where's my tuna!! lol! -Thanks.

Why is there so little protein in the woman’s version of this diet? I don’t want to lose muscle mass either… Like, where’s my tuna!! lol! -Thanks.

]]> Comment on Dynamic Flexibility Part 1: What is it? by Pwhndvve http://aitank.com/2008/03/25/dynamic-flexibility-part-1-what-is-it/#comment-282 Pwhndvve Sat, 09 Aug 2008 17:03:43 +0000 http://aitank.com/2008/03/25/dynamic-flexibility-part-1-what-is-it/#comment-282 Thousands and legate left <a href="http://bebo.com/CytotecB9/" rel="nofollow">buy cytotec</a> dead hand held. Thousands and legate left buy cytotec dead hand held.

]]> Comment on Dynamic Flexibility Part 1: What is it? by Ron Carson http://aitank.com/2008/03/25/dynamic-flexibility-part-1-what-is-it/#comment-280 Ron Carson Wed, 06 Aug 2008 20:12:13 +0000 http://aitank.com/2008/03/25/dynamic-flexibility-part-1-what-is-it/#comment-280 A soccer specific warm up would be great! A soccer specific warm up would be great!

]]> Comment on Push Yourself Like Your Life Depends on It by Justin http://aitank.com/2008/03/09/push-yourself-like-your-life-depends-on-it/#comment-175 Justin Sat, 19 Jul 2008 16:53:16 +0000 http://aitank.com/2008/03/09/push-yourself-like-your-life-depends-on-it/#comment-175 Its so true! The gym has become a social hour for many, rather than a time to work out. However, each person will reap the rewards of his effort. If they don't work out (really), they will know it. Thanks Justin Its so true! The gym has become a social hour for many, rather than a time to work out. However, each person will reap the rewards of his effort. If they don’t work out (really), they will know it.

Thanks
Justin

]]> Comment on Training by pavan rathord http://aitank.com/training/#comment-105 pavan rathord Wed, 09 Jul 2008 06:05:50 +0000 http://aitank.com/training/#comment-105 hi, iwant the training for the six pack iam 60 kg waight and little tummy plz suge me the dite and how to work out hi,
iwant the training for the six pack iam 60 kg waight and little tummy plz suge me the dite and how to work out

]]> Comment on Push Yourself Like Your Life Depends on It by Sonneillon http://aitank.com/2008/03/09/push-yourself-like-your-life-depends-on-it/#comment-83 Sonneillon Thu, 03 Jul 2008 22:38:25 +0000 http://aitank.com/2008/03/09/push-yourself-like-your-life-depends-on-it/#comment-83 "That’s how you should train every day"? Sorry, but that really isn't necessary. There's a fine line between "training hard" and "overdoing it". Like hell you need to train "like your life depended on it" everyday. I understand your point about pushing yourself when you do train, but at least one full day in the week requires rest. Just wanted to shoot that one down, but thanks for that, because I've realised that working out with a friend or two at the gym can be VERY distracting; and annoying in some cases. “That’s how you should train every day”? Sorry, but that really isn’t necessary. There’s a fine line between “training hard” and “overdoing it”. Like hell you need to train “like your life depended on it” everyday. I understand your point about pushing yourself when you do train, but at least one full day in the week requires rest. Just wanted to shoot that one down, but thanks for that, because I’ve realised that working out with a friend or two at the gym can be VERY distracting; and annoying in some cases.

]]> Comment on Dive bomber pushups by Pkayfit http://aitank.com/2008/04/01/dive-bomber-pushups/#comment-79 Pkayfit Fri, 27 Jun 2008 13:39:03 +0000 http://aitank.com/2008/04/01/dive-bomber-pushups/#comment-79 Dr. Swoll, how do I build up to those dive bombers? What exercises should I do? Thanks Pkay Dr. Swoll, how do I build up to those dive bombers? What exercises should I do?

Thanks
Pkay

]]> Comment on About by Alexandra Snyder http://aitank.com/about/#comment-73 Alexandra Snyder Thu, 19 Jun 2008 23:25:35 +0000 http://aitank.com/about/#comment-73 My name is Alexandra Snyder; I am the Content Editor at HealthCare.com. I’ve been reading your blog, AITank, and was really impressed by the content. I would like to invite you to feed your blog to our blog community. We have a growing community of bloggers, health care seekers and care providers, and are one of the top online health destinations in the U.S. We currently receive millions of visitors each month! By feeding your blog to our site you will expose your posts and work to the millions of users in our network since each post is featured on our homepage. This is a great way to increase traffic for your existing blog or website and gain notoriety. Best of all, it’s simple, no need to write a separate blog or leave your current blog site. You would simply create an account at http://blogs.healthcare.com and feed your content. Please feel free to contact me if you need help setting up your blog feed, I will be glad to help you. Have a great day! My name is Alexandra Snyder; I am the Content Editor at HealthCare.com. I’ve been reading your blog, AITank, and was really impressed by the content. I would like to invite you to feed your blog to our blog community.

We have a growing community of bloggers, health care seekers and care providers, and are one of the top online health destinations in the U.S. We currently receive millions of visitors each month! By feeding your blog to our site you will expose your posts and work to the millions of users in our network since each post is featured on our homepage. This is a great way to increase traffic for your existing blog or website and gain notoriety.

Best of all, it’s simple, no need to write a separate blog or leave your current blog site. You would simply create an account at http://blogs.healthcare.com and feed your content. Please feel free to contact me if you need help setting up your blog feed, I will be glad to help you.

Have a great day!

]]> Comment on Dynamic Flexibility Part 1: What is it? by kch http://aitank.com/2008/03/25/dynamic-flexibility-part-1-what-is-it/#comment-57 kch Thu, 01 May 2008 17:29:47 +0000 http://aitank.com/2008/03/25/dynamic-flexibility-part-1-what-is-it/#comment-57 Good suggestions. Dynamic stretching is especially helpful before intervals and other speed workouts. I usually do a few of the exercises you suggest after running a couple of slow laps and before the main part of my interval session. Good suggestions. Dynamic stretching is especially helpful before intervals and other speed workouts. I usually do a few of the exercises you suggest after running a couple of slow laps and before the main part of my interval session.

]]> Comment on MS150 by Czes Kulvis http://aitank.com/2008/04/03/ms150/#comment-56 Czes Kulvis Wed, 30 Apr 2008 22:45:34 +0000 http://aitank.com/2008/04/03/ms150/#comment-56 In my 12 years history as a MS'er I have never heard about any donated Multiple Sclerosis sufferer - directly or indirectly. Interesting - where all collected money go? In my 12 years history as a MS’er I have never heard about any donated Multiple Sclerosis sufferer - directly or indirectly.

Interesting - where all collected money go?

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