AITank: Fitness Explained

Published by dr swoll

Here are some really impressive exercises that will probably take some practice, but are really fun to try. Leave us some comments and let us know how you do!

Ultra wide doorframe pullups:

Assisted vertical “pushups”:

Vertical “pushups”:

Handstand tuck:

Backwards rope climb:

Backflip:

Single arm pushups:

Single arm pullups:
This is almost impossible to do with good form, and we couldn’t find a video for it. So the next time you see a movie and the main character is hanging from a helicopter with one arm and pulls himself up like it’s nothing, trust us, it’s not as easy as stuntmen make it look

Mar 01, 2008
Filed under: Goals, Training, backflip, backwards rope climb, doorframe pullups, handstand tuck, insane stunts, single arm pullups, single arm pushups, vertical pushups